Strong Single and Human

EP141- Avi Wolfson- Discover The Champion Within

Avi's journey is one of personal transformation and resilience. Despite facing challenges and struggling with feelings of worthlessness and inadequacy in his early life, Avi has emerged as a licensed realtor, professional salesperson, best-selling author, and three-time ax-throwing champion. His background includes a love for sports such as football, ultimate frisbee, and ping-pong, as well as an interest in video games, documentaries, and solving the Rubik's cube.
Growing up in an environment that was not conducive to his well-being, Avi faced academic struggles and was later diagnosed with Bipolar Type I and Major Depressive Disorder as a young adult. Despite joining the US National Guard to escape feelings of shame and contribute to his country, Avi found himself still grappling with personal challenges, including issues related to substance abuse and a sense of being at rock bottom.
However, his journey took a turn when he embraced his role as a self-starter, independent learner, and resilient survivor. Avi used his experiences and rejection as fuel for personal growth, eventually channeling his energy into writing. What started as documenting his childhood experiences transformed into thirty titles, showcasing his evolution into life coaching. Today, Avi is a public speaker who aims to inspire others, particularly those struggling with business, life, and mental health. His mission is to help individuals discover the champion within themselves, emphasizing that true success is not about winning for personal gain but about empowering others to achieve their potential.
 
Find Avi at
www.aviwolfson.com
www.linkedin.com/in/aviwolfson
 

EP140 - Danika Sanchez - Helping New Single Parents with Baby Steps Concierge Nursing

Danika Sanchez is the passionate owner of Baby Steps Concierge Nursing Inc. Throughout her life, Danika has been on a quest to discover her true calling, driven by her entrepreneurial spirit and a deep desire to help others, particularly babies. Her journey has taken her through various roles, from chairing large non-profit events to exploring marketing, and financial planning, and even running her own bakery while pursuing nursing school. While some may have viewed her as a "jack of all trades, master of none," Danika now realizes that each experience has played a vital role in shaping her path.
Today, she has found her true passion, which lies in assisting parents to confidently care for their newborns, especially those who lack a robust support system nearby. As a seasoned nurse and dedicated educator, she gets immense joy from teaching and supporting others, with a special love for nurturing and caring for babies. With Baby Steps Concierge Nursing Inc., Danika is fulfilling her purpose and making a significant impact on the lives of new parents and their little ones.
When Danika isn't lending her expertise to new parents, you might find her exploring new ways to contribute to her community or spending quality time with her own loved ones. Her journey of self-discovery and unwavering determination have led her to the perfect place where her passion for teaching, assisting others, and loving babies converge harmoniously. With Danika Sanchez at the helm, Baby Steps Concierge Nursing Inc. thrives as a beacon of support and comfort for countless families on their journey through parenthood.
Find Danika at
www.babystepsnursing.com
www.linkedin.com/in/baby-steps

EP139 - AJ Coleman - Keep Those Feet Moving — A Widower’s 8-Step Guide to Coping with Grief and Thriving Against All Odds.

AJ Coleman is the author of Keep Those Feet Moving — A Widower’s 8-Step Guide to Coping with Grief and Thriving Against All Odds.
Throughout AJ’s life, he has had to overcome tremendous challenges.
As a child, AJ was frequently bullied for his hearing impairment but instead of letting social challenges define him, AJ strived to overcome them.
In 2009, AJ faced the most painful challenge of all—losing his wife Cory to brain cancer—when their daughter was just one-year-old.
AJ started the Keep Those Feet Moving blog in 2013 to share his advice, experiences, and philosophical wisdom with the world. He was inspired to write by the encouragement of close friends and family members, who were all astonished by how AJ was able to stay strong after losing Cory.
Today, AJ lives in a suburb of Chicago. He is remarried with a blended family and focuses his time on raising his family and helping others overcome challenges. AJ is an avid Florida Gator fan who enjoys traveling, learning languages, and playing soccer. When he isn't writing, he always looks for opportunities to self-educate.
AJ’s story is truly an inspiration for all of us to Keep Those Feet Moving, no matter how difficult it may seem at the time.
Where to find AJ
https://keepthosefeetmoving.com/our-story

EP138 - Avi Wolfson - Parenting with Bipolar and Major Depressive Disorder (MDD)

This week's guest is deeply passionate about parenting, mental health, and wellness, 
They grew up with the impression they were losers, feeling worthless and helpless.
The environment they rose from wasn’t healthy and they struggled academically, and while resilient, they felt inadequate for a long time.
Avi Wolfson was as a young adult, diagnosed with Bipolar Type I (previously known as Manic Depression) and Major Depressive Disorder (MDD).
Anxiety was evident and present within his family but seldom talked about, nor did he have permission to feel sad or express any feeling besides happiness. In addition, he felt pressured to take on heavily religious activities but had no interest in them; this all took a heavy toll, leading him to drink, take drugs, and music as vices.
Avi joined the US National Guard in high school to absolve himself of this shame. he was proud to serve a country that he loved and protect the society in which we live so freely, but being in the military didn’t prevent any of those problems, nor did it make them go away. and he was back at square one and rock bottom.
Avi has struggled with MDD, Bipolar I, and has gone through very dark times in a traumatic childhood as a young, separated father to a girl, they believe their experience and unique perspective on single parenting would be valuable as he has become a stronger and more resilient person by finding light within my darkness.
Find Avi here
www.aviwolfson.com
www.linkedin.com/in/aviwolfson

E137 - Paul Sambataro PhD- The Emotional Budgeting Program

Dr. Paul Sambataro, a neurocognitive scientist with the American Academy of Primary Care Psychologists, has created a program called "The Emotional Budgeting Program" to support the mind's ability to process information and emotions. This program has been clinically tested and has shown successful results in reducing anxiety and stress in children, adolescents, and adults within 6-8 weeks of daily exercise. The program is based on brain functioning theories and principles for productive functioning and helps organize overwhelming emotions and subsequently improves daily function.
As a Neurocognitive Scientist, he has assessed countless young students devastated by overwhelming anxiety and emotional turmoil disrupting their ability to problem-solve issues in their daily lives. impacting processing speed and memory.
He has also noted similar issues in adults in private practice which has led to an understanding that the inability to process and organize information input into the brain creates a sense of anxiety, stress, and the state of being overwhelmed which limits function.
Many adults experience overwhelming anxiety and stress resulting in emotional pain. Relief for emotional pain is often sought through ineffective self-medication or self-harming behaviors. This program is designed as a supplement to a strong therapeutic partnership with a therapist.
Where to find Paul
www.houstonbehavioralhealth.org/
www.linkedin.com/in/paul-sambataro-ph-d-bb987ba2/
www.twitter.com/PaulSambataro
www.facebook.com/paul.sambataro

E136 - Kasey Edward - Bringing Up Boys Who Like Themselves

After wife and husband research and writing team Kasey Edwards and Dr Christopher Scanlon published their bestselling book Raising Girls Who Like Themselves in 2021, they started getting the same question over and over again: what about boys?
Parents are worried about their sons - that they have low self-esteem, lack confidence, and are angry and sad. They’re scared that boys will lose their sweetness and joy as they get older.
The problem they discovered is that while “girls can do anything” there is still only one “right” way to be a boy.
There are still dangerous assumptions about boys being tough and being able to handle shaming, harsh punishments, and pressure to perform. This is suffocating our boys, limiting their potential, and in some cases, killing them.
But Kasey and Christopher have the antidote in the newly published book - Bringing Up Boys Who Like Themselves.
Using a friendly, guilt-free approach, they show parents why and how to help their boys discover for themselves - who they are rather than forcing them into the masculine straitjacket.
With the right approach and strategies, parents can build a strong foundation within their sons so that they can withstand whatever life throws at them and soar to reach their potential.
Find Kasey at 
www.boyswholikethemselves.com/strong
 

E135 - Kate Hufnagel - Making Things Easy for Loved Ones When You Pass On

Kate Hufnagel is on a mission to make it easier for individuals and families to talk about and prepare for the day when their loved ones pass away.
She educates people on what makes up today's estates and the laws and policies that can make things more difficult for Your Person.
Kate helps people get their affairs in order, which can save their loved ones hundreds of hours of frustration and the estate thousands of dollars in legal fees.
She also assists individuals in organizing their digital lives and provides guidance on utilizing technology in a way that safeguards privacy and provides peace of mind.
In the world of single moms, being prepared for the inevitable not only will make things "easier" for children, but it also has the potential to be your greatest legacy.
Kate has 25 years of experience guiding and leading teams in building big data and cutting-edge software solutions for the military, developing information technology solutions, and designing data analytics solutions.
Where to find Kate
www.linkedin.com/in/kate-hufnagel/
www.facebook.com/thedigitalwrangler
www.youtube.com/@thedigitalwrangler
 

E134 - Courtney Ross - Nutrition the Powerful Force in your Child’s Health

This week's guest Courtney Ross is a dedicated fitness enthusiast and wellness advocate with a diverse background in modeling, personal training, health coaching, and nutrition. Her journey towards a profound understanding of the human body and its optimal care started unexpectedly with a minor surgery that forced her to confront the importance of movement and self-care during her recovery.
Motivated by this experience, Courtney embarked on a quest to unravel the intricacies of the body and develop her path toward optimal health. Starting as a personal trainer, she gradually expanded her knowledge by acquiring multiple nutrition certifications.
Through her studies, Courtney discovered that while nutrition is a highly individualized aspect of wellness, fundamental principles apply universally, such as the need to be cautious of misleading food labels and the benefits of consuming whole foods.
Eager to explore food's profound impact on physical and mental well-being, Courtney delved into Functional Medicine. She also pursued a comprehensive understanding of holistic iridology, recognizing that the body communicates through various signals. Armed with this wide range of tools and knowledge, Courtney has been able to help individuals who have been failed by conventional approaches. By offering alternative perspectives and diverse avenues for exploration, she instills optimism and empowers people to reclaim their well-being.
She wants to help parents understand the power and importance of activity and how the choices you make around nutrition are a powerful force to your child's health.
Find Courtney here
www.linkedin.com/in/courtney-ross-8b400416/
www.missmoxiefit.com/
www.instagram.com/_moxie_fitness_cle/
www.youtube.com/channel/UCAi0lAHH7rBohXBHdUrG4zg

E133 - Dr Emily Levy - Supporting Individuals with Learning Disabilities

For over nineteen years this week’s guest, Dr. Levy has been operating EBL Coaching, which specializes in one-on-one home, and virtual tutoring for students in grades Preschool - year 12. She is on a mission to get many more individuals with disabilities the best and most appropriate academic support that they desperately need. 
Dr. Levy is a consistent advocate for those with learning and attentional challenges and wants to get the word out to the world so they too can join her campaign.
So, a bit of background, Dr. Levy is an educational expert, business owner, public speaker, and author based near New York City. She holds both a master's degree in special education and a Doctorate Degree in Education from Nova University.
Dr. Levy’s five-year research study on alternative strategies for teaching reading comprehension found her winning a fifth-place Westinghouse Science and Talent Award. In 2017, she was selected as one of Bergen County’s Commission on the Status of Women Honourees during Women’s History Month. She has spoken nationally and internationally on various education topics and writes regularly for education publications.
Where can you find Dr Emily Levy:
 
 

E132 - Riana Milne - Dating to Mating System for Singles

Riana Milne is a global-certified life, dating, and relationship coach with over 23 years of research and experience working with trauma. Her passion for counseling started as a teen, and she later obtained her master’s degree in Applied Clinical and Counseling Psychology from Rowan University and gained an education as a Cert. Clinical Trauma Professional and developed coaching programs for both Singles and Couples ages 16-76, within the Straight and LGBT communities.
Riana’s coaching programs have helped individuals to overcome past unhealed and unconscious childhood and love traumas that have sabotaged their relationships, limited emotional availability, and caused various emotional triggers to repeatedly impact them in life and love.
Her Dating to Mating System for Singles and the Relationship Rescue Coaching program for Couples use a holistic, individualized coaching approach that focuses on emotional, psychological, and spiritual well-being.
Riana has made it her mission to gather science-based research answers and help those who have been through emotional and psychological abuse from their partners. Her research and education have now touched millions of people worldwide
Where to find Riana
www.facebook.com/CoachRianaMilne
www.twitter.com/rianamilne
www.linkedin.com/in/rianamilne
www.instagram.com/coachrianamilne
www.rianamilne.com
www.lifeandlovetrainingacademy.com